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STRESS REMEDY

If you’re living in my country (Nigeria) in this present day and time you would understand that every single person is stressed and exhausted!!!

Stress isn’t something you neglect or sleep off, sometimes you need to do more than just rest to fight off stress.

Other times we go for physical exercise, a weekend getaway, mini vacation, take some time off to stay alone and reflect or find someone to talk to and get the load/burden off your chest and this helps a lot too. 

So here is God’s prescription for stress relief… 

1) Believe God truly cares for you… 

2) Make a conscious decision to cast all your anxiety on Him. 

If you’re on overload ask God for wisdom to change your schedule. 

When the problem you’re facing is too big for you to handle, give it to Him – and don’t take it back. 

Let him think his thoughts through you, and allow His peace, power and patience to take charge of your mind.  

Practice doing this at the beginning of each day, and as often as you need to throughout the day…

It’s God’s remedy for stress. 

Good Morning Fam and Happy Weekend ❤️


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Emmanuella Ifeanyi

Emmanuella Ifeanyi is a reflective writer who finds meaning in life’s quiet moments - the ones often overlooked, yet deeply transformative. Through her writing, she explores themes of growth, love, identity, and becoming, drawing from personal experiences and the lessons found within them. The Seasons That Shape Us is her first book, born from a place of introspection and a desire to give voice to the unspoken parts of life’s journey : the quiet seasons, the stretching moments, and the process of finding clarity within it all. She is also the voice behind Love Realities, a blog she began in 2018, where she shares honest reflections on life, relationships, faith, and personal growth. Through this platform, she has continued to create a space for meaningful conversations and gentle healing. You can get her book on Selar. Her reflections are also shaped by her experiences within marriage, where she continues to learn, grow, and understand love more deeply. When she’s not writing, Emmanuella expresses her creativity through digital and tech spaces, working on projects that blend design, problem-solving, and user experience. She enjoys building meaningful ideas, exploring creative tools, and helping others discover paths within the tech space through her platform, Nuella’s Hub. She believes that every season, no matter how quiet, carries the potential to shape us into who we are becoming.

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